Hygge (pronounced Hoo-Ga) is the Danish concept of well-being. It is about an atmosphere and an experience versus about things. It is about being with the people we love. A feeling of home and comfort. A feeling that we are safe, that we are shielded from the world and allow ourselves to let our guard down.  You will have the opportunity to learn about a variety of ways to bring hygge into your life.  There is a handout at the end that includes over 50 hygge ideas!

This course teaches you all the basics for establishing sustainable habits and setting up a low-waste home with minimal expense and fuss. Each task is clearly articulated and broken down into simple, actionable steps so you will feel like you are doing very little for a huge impact! Topics covered include: establishing a ‘green habits’ mindset preparing for a low-waste home your low-waste home makeover living sustainably – putting theory into practice Kickstart your low-waste home will get you and your family living a greener lifestyle quickly and easily. Over 4 units, we cover everything you need to form habits for life, reduce your toxins, grow some of your own food and raise greener kids. You’ll work through simple checklists to set up your home and get my shopping list and DIY recipes to reduce chemicals and plastic packaging in the home. By the end of the course, you will have made changes in your home that will last a lifetime and that have become second nature. With only about an hour of content in each unit, this really is an easy way to kickstart your low-waste home!

Dear Friend , Ever Heard of ways to rewire the brain ? Well it sounds spooky at first but it actually is possible (and with what you are thinking). Consider this the starter pack. Brain power is so important to everyone . It helps us deal with whatever life throws at us. And improving your brain power is definitely related to improving your life . That's just how it is. Maybe right now you don't find the need to be smarter than you are yesterday. But trust me, it is WORTH IT ! Almost every aspect of your life is directly correlated to your brain power , from work up to relationships . There are interconnected whether you want it or not and it affects it all. Now you can find out more information about it and decide for yourself if you'd want to improve your life with it. One question : will you allow me to help you get to know your brain better ? Introducing: How To Train Your Brain To Be Smarter Here are some of the power secrets you will get inside this course: Wiring your brain Understanding your gray matter Digging beyond your IQ scores When EQ's are more than just feeling Find out how and why you should start improving your brain power now and have a better quality life. Know the type of intelligence you have as your strongest to weakest. Deal with what life throws at you with efficient and logical problem solving. Learn how to improve your skills in small parts. Learn how emotional quotient affects your life and how to change it for the better. Here's what you'll also discover in this course (Articles): 5 Habits to Start for a Healthier Brain How to Improve Cognitive Skills in Small Steps Smart Shaming Trend Healthy Habits for Healthy Brains Challenging Activities to Challenge Your Brain Why Bother with Cognitive Skills? How Being Smart Also Includes EQ Can You Eat Your Way to a Smarter Brain? What If I have Not-So-Smart- Genes? Creating New Patterns for Smarter Brains *************************************************************************************** 30-Day Money Back Guarantee - Risk-Free! **************************************************************************************** Udemy has 30 day money back guarantee so there is no risk. You have a 30-day money-back guarantee . Lets start success together! Click on the “take this course" link at the top right of this page right NOW! Don't let another minute go by not living your dreams. The Elite Team Group professionals of Entrepreneurs, Market Experts and Online Tutors.

Clothing is so much a part of our everyday experience that we are often unaware of the impact it has on our behavior or the behavior of others. In fact, clothing helps us to make sense of and navigate our way through daily social experiences. It influences how we construct and express our identities; how we interact with others in groups or communities; and how we as individuals contribute to the wider culture in which we live. This class is designed to help use dress to manage social perceptions of ourselves. So we will be: 1. Gaining an understanding of social perception and dress 2. Using our understanding of dress cues to help us clarify the messages we convey through our clothing. 3. Styling 1 piece of clothing, 3 ways using a dress cues worksheet!

The 30-day Practice has been carefully placed together with several years of research with the goal to bring out the best version of you. This course has been tested throughout the duration of 5 years with proven results. If followed exactly, gives you a better mindset to deal with mental, emotional attitudes, making room for a better you. This course is ideal for anyone wanting to get the best from themselves. You could be a successful entrepreneur, business owner or have a good job, or simply want to self work on yourself. Mentally you could be feeling unsatisfied and this all stems from not having a happy mindset. Being the best version of you doesn't mean being perfect, happiness is a tool that comes from within you. Learn to release that tool and live a better fulfilled and happy life, leading to a more balance you. No one but you, is your rescue in achieving happiness and the best project you will ever work on is yourself. This course is a mixture of videos and learning tools to get you on the right direction in becoming a better version of you. What the course will cover: Contents: Introduction What is the Egoic mind: The Ego isn’t just about arrogance The Ego Vs The inferior Being right and the Ego Can you combat against the Egoic intentions towards you First steps before the 30-day practice Don’t allow the excuses of the Egoic mind to creep up on you There is never a right time Looking at your lifestyle Look after your insides Try to sleep at least 7-8 hours a night Cleanse your surroundings Keep away from negative people & situations Summery Mindlessness Mindfulness: Steps for mindful practice Benefits of mindfulness Applying being mindful in everyday life Different forms of meditation: Walking Meditation Meditation Concentration meditation Meditation with Mantra Meditation can be hard don’t let it put you off How to meditate for beginners How to build a meditation practice The benefits of meditation Before the 30-day practice: 30 Day Practice: Day 1: Discovering you again Day 2: Realising your fears Day 3: Witnessing your fears & how they make you feel Day 4: Forgiving yourself & learning not to be harsh on yourself Day 5: Forgiving others & not holding grudges Day 6: You are not the judge, nor the jury Day 7: Attacking is for the weak mind, don’t fall victim to it 1 Week evaluation: Day 8: Healing is a release from fear Day 9: Surrender Day 10: Showing gratitude Day 11: Affirming love to you Day 12: Making friends with positive vibes Day 13: Ban yourself from social media for a day Day 14: changing your mindset 1 Week evaluation: Day 15: Self reflection Day 16: Stop procrastinating your only letting you down Day 17: The start of eliminating procrastination for good Day 18: Work with what you got & stop watching others Day 19: Give yourself a break stop being harsh on yourself Day 20: You are your rescue Day 21: Just do it, you got nothing to lose but gain 1 Week evaluation: Day 22: The baby steps: come out of your comfort zone Day 23: What doesn’t serve you must go Day 24: Working in your zone & learning what makes you feel good Day 25: Make you happy Day 26: You have the power to create Day 27: Practice makes perfect Day 28: Don’t give up if things are not going your way Day 29: the best project you will work on is you Day 30: Keep going & get better everyday The 30-day practice is over what next Next step Important reminder I see more clearly & understand I will never let me down again Positive affirmations & mantras Conclusion

In this course we will cover the basics of Pachanga technique so as to keep you well equipped with the fundamentals and hence ready to take on more challenging steps later on. It is important to note that Pachanga is usually danced by Mambo dancers or Salsa on 2 dancers but I have explained the steps from the perspective of on1 dancers as it is easy to find videos on Pachanga for on2 dancers. This doesn't affect the dance in any way, it's just that the basic step used is an on1 basic. Consequently, all the steps start with the left foot instead of the right. As a dance, Pachanga can be seen as "a happy-go-lucky dance" of Cuban origin and is mainly seen incorporated into 'Salsa Shines' or footwork. “Shines” can refer either to a performance by a group of solo men or women without a partner, or a pause in partnerwork for each dancer to show off before coming back together. Please do not ignore the body movement technique in the course as you would need to have a strong hold on it whenever you dance Pachanga. Happy Dancing! Aditya Upadhya - Vive La Salsa - India Kizomba-Online

If you want to learn how the mehndi designs are created, then you need to check out this "How To Mehndi" guide. In this step-by-step guide, you will reap the following benefits. - Learn the basics of drawing mehndi. - Discover and learn the various types of mehndi. - Be guided in doing 8 variety of fill-up designs. - Put the 8 fill-up designs to application as part of the main design. - Follow detailed procedure presented on how to do mehndi on the hands. - Get useful tips on how to make finishing touches. - Secrets on how to add extra colors to the design revealed. - Plus learn extra lesson on how to decorate the nails. - Methods on how to prepare the henna to be used included! - And much more.

Family HiStory Maps enable you tell a story about one or a group of ancestors in an engaging way that shows you where they lived and travelled against the background of a map. They are ideal for sharing with relatives via a web link that lets them follow the story you have researched, at their own pace, when they become interested to do so, or for you to use to remind yourself of the story details as you sit with them and chat about that story concerning your shared ancestor(s). There is no software or website cost to either make or view these Family HiStory Maps due to the FREE accounts generously provided by Esri (ArcGIS Online) and Yahoo! (Flickr). The purchase price of this eLearning video course is the only cost to enable you to start making your first Family HiStory Map today! Prior to (or while) taking this course it is recommended that you view one or more of these Family HiStory Maps which have been made using the same techniques taught during the course. They can be found by searching on their titles at ArcGIS Online. William & James Slight - Map Engravers & Test Cricketer The Billins knew Captain Charles Sturt The course will: Introduce you to Family HiStory Maps, Story Maps, ArcGIS Online and Flickr Provide a demonstration of using a Family HiStory Map Show you how to: make a new Family HiStory Map configure a Home Section (“front page”) and four other sections – your stories can have as many sections as you like! change the background map used in each part of the story to basemaps such as those from the National Geographic create map notes for locations of importance in the life of your ancestor(s) link text in your story to images and maps – you can also link to videos and web pages! rearrange the sections of your story configure popups to show images and link to web pages change the appearance and other settings for your Family HiStory Map keep your Family HiStory Map private or share it with any relative that can use the internet!

A course for those who are interesting in beginning the search of there roots and looking into their family tree. Perhaps you have thought it would be nice to know more about your family lineage but don't know where to start. Or you are thinking about taking genealogy us as a hobby. Or your kids are asking you questions about family history that you can't answer. Knowing how to search for your family tree can be rewarding and fulfilling. Everyone ponders where they came from and finding out is only the tip of the iceberg. Seeing how and where you family came from and why they moved to a particular location can be enlightening. This course will help you get started climbing your family tree. From starting out with drawing a simple ascendant chart, to building up you database of names, to visiting places to verify your dates. Knowing proper genealogy techniques can get your a fuller richer family story that can be passed on from generation to generation. This course will lead you up your tree and help you to get the most out of your genealogy.

A lifted 4x4 is COOL! You can do exciting things with a fully modified 4x4 truck sitting on BIG tires and ready for action. Your own lifted 4x4 is a statement of who you are. For us offroaders it is way more than a status symbol - it's a way of LIFE and gives us amazing FREEDOM! If you want to go lift your truck you better have a clear picture in your mind of your finished dream truck and all the step-by-step tasks you need for your project. In this course I'll show you the step-by-step process of how to get your 4x4 truck ready for action in the most extreme trails and terrain. So let's dive in...